Benefits of Brazilian Jiu-Jitsu for Women and Men
Vitor Shaolin has been sharing the many benefits of BJJ with men and women in the Scotch Plains, NJ area since 2013.
BJJ tactics, strategy, and techniques prepare you to defend yourself by providing you with the skills to overpower larger and stronger opponents without punching or kicking. Brazilian Jiu-Jitsu is the most practical and useful self-defense martial art, particularly when a struggle knocks you off your feet.
Have Fun and Get a Great Workout
Brazilian Jiu-Jitsu is an engaging and dynamic martial art and an excellent way for women and men of all ages to get a fantastic cardiovascular and core-strengthening workout. It's also a good form of exercise for former wrestlers and other athletes. Burn fat and improve your strength, flexibility, balance and coordination while having a great time!
Make New Friends
Become part of a supportive community and build a network of new friends while working together with your BJJ classmates to master new skills.
Concentrating on learning Brazilian Jiu-Jitsu techniques while burning off pent-up energy is a great way to cope with the stress and anxiety of daily life.
Increase Focus and Self-discipline
The structure of BJJ classes and the concentration required to learn martial arts techniques will help you improve your focus and improve your self-discipline.
Improve Problem-Solving Skills
You'll improve your problem-solving and critical thinking skills by practicing Brazilian Jiu-Jitsu technique and learning to strategize.
As you learn self-defense, become more fit, improve your critical thinking skills, and make new friends, your self-confidence will grow.
Bond with Your Kids
Learning Jiu-Jitsu as a family is a terrific way to share a common interest with your kids. We often invite VSBJJA students whose children also train at our school to assist in their children's classes.